• 2 15 oz cans Small Red Beans, rinsed and drained well
  • ¾ cup Brown Rice
  • 1 Medium Onion, finely diced
  • 1 stalk Celery, finely chopped
  • 1 tsp Black Pepper
  • ½ tsp Salt
  • 1 tsp Ground Cumin
  • 6 cups Low Fat Low Sodium Vegetable Broth
  • 3-4 Green Onions, chopped
  • 1 Medium Tomato, chopped and drained

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One of the most asked for recipes would be Slow Cooker Red Beans and Rice Soup. It is delicious, and it warms your up on a chili day!

  1. Mash one can of beans in the slow cooker with a fork
  2. Combine remaining ingredients, except the green onions and tomato, and place in the slow cooker.
  3. Cover. Cook on Low for 5-6 hours, or until the rice is tender.
  4. Ladle into bowls and sprinkle with green onions and chopped tomato.

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Slow Cooking”



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