• 2 - 15 oz cans small Red Beans, rinsed and drained well
  • 3/4 c. Brown Rice or White Rice
  • 1 Medium Onion, finely diced
  • 1 Celery, stalk, finely chopped
  • 1 tsp. Black Pepper
  • ½ tsp. Salt
  • 1 tsp. Ground Cumin
  • 6 c. Low Fat Low Sodium Vegetable Broth
  • 3-4 Green Onions, chopped
  • 1 Medium Tomato, chopped and drained

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One of the most asked for recipes would be Slow Cooker Red Beans and Rice Soup. It is delicious, and it warms your up on a chili day!

  1. Mash one can of beans in the slow cooker with a fork
  2. Combine remaining ingredients, except the green onions and tomato, and place in the slow cooker.
  3. Cover. Cook on Low for 5-6 hours, or until the rice is tender.
  4. Ladle into bowls and sprinkle with green onions and chopped tomato.

NOTE: Brown rice would be healthier than the white rice.

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Slow Cooking”



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