• 1 lb. beef, ground, extra lean or ground turkey
  • 1 c. skim milk
  • 1/2 c. rice, brown, instant
  • 1/4 c. onion, chopped
  • 1 c. dry bread crumbs
  • 1/2 tsp. salt
  • Dash of black pepper
  • 10 3/4 oz. soup, cream of mushroom, low- fat, low-sodium, canned
  • 1/2 c. skim milk
  • 4 oz. mushrooms, canned (optional)

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Since I am from the Mid-west this is a recipe I grew up with, and we always served Slow Cooker Mushroom Porcupine Meatballs with a heaping scoop of Mashed Potatoes!

  1. Combine ground meat, 1 cup of the skim milk, rice, onion, bread crumbs, salt, and pepper in a bowl.
  2. Shape into meatballs with an small ice cream scoop.
  3. Place in the slow cooker.
  4. Mix together soup, with optional mushrooms and 1/2 c. milk. Pour over the top of the meatballs.
  5. Cover. Cook on Low for 5 hours.

Serve with mushroom soup gravy and how about the garlic mashed potatoes from my website GetCrocked.com! Here is the link: http://bit.ly/1MqxZqM

Happy Crocking!

For over 450 more Slow Cooker recipes, click here to get my eBook!



Crock Pot Mushroom Porcupine Meatballs - Nutrition

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