• 1 lb. beef, ground, extra lean or ground turkey
  • 1 c. skim milk
  • 1/2 c. rice, brown, instant
  • 1/4 c. onion, chopped
  • 1 c. dry bread crumbs
  • 1/2 tsp. salt
  • Dash of black pepper
  • 10 3/4 oz. soup, cream of mushroom, low- fat, low-sodium, canned
  • 1/2 c. skim milk
  • 4 oz. mushrooms, canned (optional)

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Since I am from the Mid-west this is a recipe I grew up with, and we always served Slow Cooker Mushroom Porcupine Meatballs with a heaping scoop of Mashed Potatoes!

1. Combine ground meat, 1 cup of the skim milk, rice, onion, bread crumbs, salt, and pepper in a bowl.

2. Shape into meatballs with an small ice cream scoop.

3. Place in the slow cooker.

4. Mix together soup, with optional mushrooms and 1/2 c. milk. Pour over the top of the meatballs.

5. Cover. Cook on Low for 5 hours.

Serve with mushroom soup gravy and how about the garlic mashed potatoes from my website www.getcrocked.com!

Happy Crocking!

For over 400 more recipes, click here to get our eBook!

Love,
Jenn

Crock Pot Mushroom Porcupine Meatballs - Nutrition

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