• 2 Large Butternut Squash, peeled and cubed
  • 4 Slices of Bacon, cooked and crumbled
  • 11oz. Sun Dried Tomatoes in olive oil, chopped
  • 1 c. Water
  • 1 T. Cumin
  • 2 tsp. Chili Powder
  • 1 tsp. Smoked Paprika
  • 1 tsp. Garlic Salt
  • Freshly Ground Pepper, to taste

Pin It

Say what?! Get your refried bean fix without cheating on your Paleo ways! This very flavorful side dish is a great accompaniment to any Main Dish.

  1. Place diced squash in a 5-Quart Slow Cooker.
  2. Pour remaining ingredients over potatoes and stir.
  3. Cover and cook on LOW for 4 hours or until potatoes are soft enough to mash.
  4. Mash ingredients with a potato masher and add additional hot water if needed for texture.

Note:  Add mix-ins like bacon, onion, or peppers to suit your taste!

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Crock Pot Cooking”

Crock Pot Paleo No-Bean refried beans


Share and Enjoy:
  • Print
  • Google Bookmarks
  • Twitter
  • Facebook
  • Digg
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Add to favorites