• 2 lb. any beef roast, I used Top Round (use Grass-Fed for true Paleo)
  • 1 Lg. Sweet Onion, sliced
  • 8 oz. Tomato Sauce
  • 1/2 c. Balsamic Vinegar
  • 1/2 c. Filtered Water
  • 2 T. White Wine
  • 2 T. Coconut Oil
  • Seasonings for rub (Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika)

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Why spend lavishly on a night out when you can make something just as good (if not better!) right from the comfort of home?  This one is sure to impress a first date, the in-laws, or save for a night to surprise your honey. Recipe from civilizedcavemancooking.com.

  1. Generously season both sides of the roast with Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika.
  2. Heat the coconut oil in a large skillet over medium-high heat and sear each side of the roast for a few minutes
  3. Place sliced onions in the bottom of the slow cooker and put the seared meat on top of the onions.
  4. Combine balsamic vinegar and tomato sauce in a small bowl and pour over meat in the crock pot.
  5. Add filtered water and white wine to the hot skillet to de-glaze it, scraping up the brown bits on the pan.
  6. Pour the deglazed sauce mixture on top of the meat in the slow cooker.
  7. Cover & Crock on Low for 6-8 hours.

Happy Crocking!

For over 450 more Slow Cooker recipes, click here to get my eBook!

XOXO,

Jenn

Crock Pot Paleo Balsamic Roast Nutrition

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