• 4 parsnips, carrots, or potatoes; peeled and cut into rounds, large
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cloves
  • 1/4 tsp. nutmeg
  • 1/4 tsp. ground ginger
  • 1/4 tsp. black pepper
  • 2 garlic cloves, minced
  • 1/2 tsp. sea salt
  • 1 1/2 lb. pork loin
  • 2 T. olive oil or coconut oil
  • 1 1/2 c. water

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Ahh! The scents of Autumn are abundant in this healthy Pork Tenderloin. Soon to become a Fall favorite in any home!

  1. Mix together cinnamon, cloves, nutmeg, ground ginger, black pepper, garlic and sea salt in small bowl.
  2. Cut excess fat off the loin, and discard.
  3. Rub meat with olive oil then massage spice rub all over the loin.
  4. Turn heat on high under a medium sauté pan and add 1 T olive or coconut oil. Sear sides  until browned, about 5 minutes each side.
  5. Put loin in the crock with root vegetables.  Add water to the still hot pan and use a spoon to scrape up browned bits. Add the water to the slow-cooker. Cover and crock on HIGH 3 1/2 hours or cook LOW 5-6 hours.

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Crock Pot Cooking”

Crock Pot Paleo Cinnamon Pork Loin with Root Vegetables


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