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crock pot island chicken

Slow Cooker Island Chicken

  • Cooking Time:

    4-6 hours
  • Servings:



4 boneless skinless chicken breasts
6 oz. pineapple juice
3 T. vinegar
3 T. low sodium soy sauce
1 T. fresh ginger, grated (I keep mine in the freezer - you can grate it frozen)
2 cloves of garlic, minced
1/4 tsp. crushed red pepper
sesame seeds, for garnish

Here’s a healthy alternative to traditional teriyaki chicken.  This recipe is great served over rice, or for a healthier option, mixed steamed vegetables.  I make this chicken and serve over sautéed bell peppers and onions to keep the carbs low.  Leftovers make a nice compliment to eggs for breakfast.  Happy Crocking!

  1. Grease slow cooker with non-stick spray or use a slow cooker liner.
  2. Place chicken in the slow cooker.
  3. Top with remaining ingredients EXCEPT sesame seeds.
  4. Cover and cook on high for 4-6 hours.
  5. Remove chicken from the slow cooker and shred using two forks.
  6. Spoon chicken over rice or vegetables.
  7. Top with sauce from the slow cooker and sprinkle with sesame seeds.

Happy Crocking!

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Island Chicken Nutritional Info

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Meet Jenn Bare

Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

She innovates recipes daily...

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix.

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