• 1 T. ground black pepper
  • 1 T. paprika
  • 2 tsp. chili powder
  • 1/2 tsp. celery salt
  • 1/2 tsp. ground cayenne pepper
  • 1/2 tsp. garlic powder
  • 1/4 tsp. mustard powder
  • 4 lbs. rump roast
  • 1/2 c. water or beef broth

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For those of you looking for a recipe that is Very Low in saturated fat, No cholesterol, Low in sodium and
no sugar this is a great recipe. All the calories come from the roast!

  1. Combine and mix well black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder in a bowl to make a rub for the meat..
  2. Rub the surface of the meat with the combined spices from above.
  3. Transfer roast to your slow cooker, and add 1/2 cup water or broth.
  4. Cover. Cook on Low for 8 to 10 hours.

NOTE: Use a meat thermometer to make sure your roast is done!

SERVE: Serve rump roast sliced thick on a platter or sliced thin for sandwiches. Skim off the fat from the broth in the slow cooker; strain; and serve with the roast as Au Jus!

Optional: Add potatoes and carrots for your vegetables at the beginning!

Happy Crocking!

For over 400 more recipes, click here to get our eBook!

XOXO,

Jenn

Slow Cooker Rump Roast with Au Jus **

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