• 4 boneless skinless chicken breasts
  • 6 oz. pineapple juice
  • 3 T. vinegar
  • 3 T. low sodium soy sauce
  • 1 T. fresh ginger, grated (I keep mine in the freezer - you can grate it frozen)
  • 2 cloves of garlic, minced
  • 1/4 tsp. crushed red pepper
  • sesame seeds, for garnish

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Here’s a healthy alternative to traditional teriyaki chicken.  This recipe is great served over rice, or for a healthier option, mixed steamed vegetables.  I make this chicken and serve over sautéed bell peppers and onions to keep the carbs low.  Leftovers make a nice compliment to eggs for breakfast.  Happy Crocking!

  1. Grease slow cooker with non-stick spray or use a slow cooker liner.
  2. Place chicken in the slow cooker.
  3. Top with remaining ingredients EXCEPT sesame seeds.
  4. Cover and cook on high for 4-6 hours.
  5. Remove chicken from the slow cooker and shred using two forks.
  6. Spoon chicken over rice or vegetables.
  7. Top with sauce from the slow cooker and sprinkle with sesame seeds.

Happy Crocking!

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Island Chicken Nutritional Info

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