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Slow Cooker Coconut Rice Pudding with Fresh Mango
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Slow Cooker Tequila Lime Chicken
Slow Cooker Citrus Beef & Veggie Stir-Fry
Slow Cooker Black Bean Turkey Chili
Slow Cooker Cran-Orange Porkloin
Slow Cooker Healthier Chicken Curry
**Slow Cooker Caribbean Oxtail

Slow Cooker Paleo Caribbean Oxtail

  • Cooking Time:

    6 hours on High
  • Servings:



2 lb. beef oxtails, or Grass-Fed Beef Stew Meat
2 onions, diced
2 car­rots, diced
4 gar­lic cloves, minced
1 inch piece of gin­ger, peeled and minced
1 jalapeño pep­per, minced (option­al)
2 c. beef stock, home­made or organ­ic is best
3 T. toma­to paste
1 T. all­spice berries (or 1 tsp. ground all­spice)
1 tsp. fish sauce (Red Boat Fish Sauce is a good choice)
4 sprigs of fresh thyme (or 1 tsp. dried thyme)
Coconut oil or fat of choice
Sea salt and pep­per

Slow Cook­er Paleo Caribbean Oxtail has an amaz­ing fla­vor. Brown­ing the oxtail is a step you will not want to skip as it adds so much fla­vor.

  1. Pre­pare the veg­eta­bles by dic­ing the onions and car­rots; and minc­ing the gar­lic and gin­ger.
  2. Jalapeño pep­per are option­al, if you choose to use them, remove some or all of the seeds and mince.
  3. If you like the spice, you can keep some of the seeds or even add a hot­ter pep­per such as habanero.
  4. Heat coconut oil in a skil­let over medi­um-high heat. Sprin­kle the oxtails with salt and pep­per. Brown them on all sides, and trans­fer to the slow cook­er.
  5. In the same skil­let, add the pre­pared veg­gies, onion, car­rot, gar­lic, gin­ger and jalapeño. Cook over medi­um heat for 4–5 min­utes.
  6. Place the beef stock, toma­to paste, all­spice berries, fish sauce and thyme to the skil­let.
  7. With a wood­en spoon or spat­u­la, deglaze the pan, by scrap­ing up all the browned bits from the oxtail.
  8. Pour the con­tents into the slow cook­er to cov­er the oxtail.
  9. Cov­er. Cook on High for 6 hours.

NOTE: If you can’t find oxtail, you can sub­sti­tute with Grass-Fed Beef Stew Meat!

Hap­py Crock­ing!

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Slow Cooker Paleo Caribbean Oxtail

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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