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Crock Pot Paleo Balsamic Roast

Slow Cooker Paleo Balsamic Roast

  • Cooking Time:

    6–8 hours on Low
  • Servings:



2 lb. any beef roast, I used Top Round (use Grass-Fed for true Paleo)
1 Lg. Sweet Onion, sliced
8 oz. Toma­to Sauce
1/2 c. Bal­sam­ic Vine­gar
1/2 c. Fil­tered Water
2 T. White Wine
2 T. Coconut Oil
Sea­son­ings for rub (Salt, Black Pep­per, Gar­lic Pow­der, Onion Pow­der, Smoked Papri­ka)

Why spend lav­ish­ly on a night out when you can make some­thing just as good (if not bet­ter!) right from the com­fort of home?  This one is sure to impress a first date, the in-laws, or save for a night to sur­prise your hon­ey. Recipe from

  1. Gen­er­ous­ly sea­son both sides of the roast with Salt, Black Pep­per, Gar­lic Pow­der, Onion Pow­der, Smoked Papri­ka.
  2. Heat the coconut oil in a large skil­let over medi­um-high heat and sear each side of the roast for a few min­utes
  3. Place sliced onions in the bot­tom of the slow cook­er and put the seared meat on top of the onions.
  4. Com­bine bal­sam­ic vine­gar and toma­to sauce in a small bowl and pour over meat in the crock pot.
  5. Add fil­tered water and white wine to the hot skil­let to de-glaze it, scrap­ing up the brown bits on the pan.
  6. Pour the deglazed sauce mix­ture on top of the meat in the slow cook­er.
  7. Cov­er & Crock on Low for 6–8 hours.

Hap­py Crock­ing!

For over 450 more Slow Cook­er recipes, click here to get my eBook!



Crock Pot Paleo Balsamic Roast Nutrition

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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[…] dis­cov­er the ease crock pots bring to hearty home cook­ing, as any Google search will bring up many one-off recipes, entire web­sites, and a whole slew of cook­books on Ama­zon. So if you’re look­ing for […]


What can I use in place of white wine?


What did you serve this with?

Lisa Bower
Lisa Bower

At the end of cook­ing can the sauce be put over say egg noo­dles?


I was real­ly excit­ed about mak­ing this but my meat turned out a lit­tle tough:( I cooked on low for 6 hours. The fla­vor was good tho. Thanks for the recipe!


Hi. I saw this on Face­book and instant­ly want­ed to try it. I’m a soup lover, espe­cial­ly of beef soup. I find the store bought ones too salty. I have a few ques­tions:

I’m curi­ous of the toma­to sauce and 1/2 cup of water. Does it real­ly become a beefy liq­uid like in the pic­ture?

Can I deglaze with just water? I’m a red wine drinker so I nev­er have white wine at home.

(I love that there is bal­sam­ic vine­gar. It’s my secret ingre­di­ent to pas­ta sauces).



Hey! Great recipes! Have any sug­ges­tions for replac­ing the toma­to sauce.. I don’t tol­er­ate toma­toes very well and sooo many crock pot recipes call for it! Thanks in advance for your response 🙂


I have nev­er used coconut oil, can I replace it? Thanks!

Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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