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Clean eating banana quinoa

Slow Cooker Clean Eating Banana Almond Quinoa

  • Cooking Time:

    4–6 hours
  • Servings:

    4

Ingredients

1 c. quinoa
1/2 c. coconut milk
1/2 c. almond milk
1 c. fil­tered water
2 bananas, mashed
2 T. almonds, sliced
3 T. coconut palm sug­ar
1 tsp. pure vanil­la extract

This hearty super-food will sus­tain you all morn­ing!  Steel-Cut Oats will make a nice sub­sti­tute if you don’t have Quinoa on hand.

  1. Mash banana in a small bowl; set aside.
  2. Mix coconut palm sug­ar and almonds togeth­er; set aside.
  3. Pour quinoa in crock; cov­er with coconut milk, almond milk, water, and vanil­la.
  4. Add mashed banana and stir light­ly.
  5. Sprin­kle the sug­ar and almond mix­ture on top of the quinoa and stir to mix.
  6. Cov­er and crock on LOW 4 – 6 hours.  Quinoa will be translu­cent in col­or.
  7. Serve imme­di­ate­ly with a driz­zle of local hon­ey, real maple syrup, or raisins.

Hap­py Crock­ing!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Defin­i­tive Guide to Slow Cook­ing”

Love,
Jenn

Clean Eating Banana Quinoa

 

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Karen
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Karen

I real­ly want this for break­fast, but how do you man­age to have this for break­fast when it needs 4–6 hours to cook? What am I miss­ing??

Nicole
Guest
Nicole

Does the banana get mixed in at the end? The recipe doesn’t say what to do with it after it is mashed. Also, did you use wal­nuts or almonds- both are men­tioned in the recipe but it looks like an error.

Angela
Guest
Angela

Hi — My crock­pot is a larg­er one. Look­ing at the mea­sure­ments of the ingre­di­ents, it sounds like it could be made in a small­er crock­pot. Will I need to adjust my cook­ing time?

Angela
Guest
Angela

Hi … can you elab­o­rate on step 4. I don’t see ref­er­ence to wal­nuts, or a sugar/walnut mix­ture in the ingre­di­ents list. Thanks!!

Carolq
Guest
Carolq

This sounds del­ish! I need a dish like this for lots of peo­ple. Are there mod­i­fi­ca­tions if I dou­ble or triple the recipe?

Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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