Cooking Time:8-10 hours on Low
Ingredients1 T. ground black pepper
1 T. paprika
2 tsp. chili powder
1/2 tsp. celery salt
1/2 tsp. ground cayenne pepper
1/2 tsp. garlic powder
1/4 tsp. mustard powder
4 lbs. rump roast
1/2 c. water or beef broth
For those of you looking for a recipe that is Very Low in saturated fat, No cholesterol, Low in sodium and
no sugar this is a great recipe. All the calories come from the roast!
- Combine and mix well black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder in a bowl to make a rub for the meat..
- Rub the surface of the meat with the combined spices from above.
- Transfer roast to your slow cooker, and add 1/2 cup water or broth.
- Cover. Cook on Low for 8 to 10 hours.
NOTE: Use a meat thermometer to make sure your roast is done!
SERVE: Serve rump roast sliced thick on a platter or sliced thin for sandwiches. Skim off the fat from the broth in the slow cooker; strain; and serve with the roast as Au Jus!
Optional: Add potatoes and carrots for your vegetables at the beginning!
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Sorry but the cholesterol information on this is incorrect. All meat has cholesterol. A 3 oz portion of beef contains 71mg of cholesterol. If someone is following a no or low cholesterol diet, the first thing a doctor will tell you is to cut out red meat. The recommended daily amount is less than 300 mg for a healthy person with no cholesterol issues. These statements need to be corrected as they are false. Here is a link from Livestrong to back up my research: http://www.livestrong.com/article/257242-the-amount-of-cholesterol-in-beef/
Does the meat need to be browned first?
It does not need to be browned Nicole, but I sometimes will brown it as I feel it adds more flavor. Then I put the rub on the outside and transfer it to the slow cooker! Good question! Thank YOU! 🙂