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**Slow Cooker Rump Roast with Au Jus

Slow Cooker Rump Roast with Au Jus

  • Cooking Time:

    8-10 hours on Low
  • Servings:

    8

Ingredients

1 T. ground black pepper
1 T. paprika
2 tsp. chili powder
1/2 tsp. celery salt
1/2 tsp. ground cayenne pepper
1/2 tsp. garlic powder
1/4 tsp. mustard powder
4 lbs. rump roast
1/2 c. water or beef broth

For those of you looking for a recipe that is Very Low in saturated fat, No cholesterol, Low in sodium and
no sugar this is a great recipe. All the calories come from the roast!

  1. Combine and mix well black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder in a bowl to make a rub for the meat..
  2. Rub the surface of the meat with the combined spices from above.
  3. Transfer roast to your slow cooker, and add 1/2 cup water or broth.
  4. Cover. Cook on Low for 8 to 10 hours.

NOTE: Use a meat thermometer to make sure your roast is done!

SERVE: Serve rump roast sliced thick on a platter or sliced thin for sandwiches. Skim off the fat from the broth in the slow cooker; strain; and serve with the roast as Au Jus!

Optional: Add potatoes and carrots for your vegetables at the beginning!

Happy Crocking!

For over 400 more recipes, click here to get our eBook!

XOXO,

Jenn

Slow Cooker Rump Roast with Au Jus **

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly “Mom Monday” segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Sunny
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Sunny

Sorry but the cholesterol information on this is incorrect. All meat has cholesterol. A 3 oz portion of beef contains 71mg of cholesterol. If someone is following a no or low cholesterol diet, the first thing a doctor will tell you is to cut out red meat. The recommended daily amount is less than 300 mg for a healthy person with no cholesterol issues. These statements need to be corrected as they are false. Here is a link from Livestrong to back up my research: http://www.livestrong.com/article/257242-the-amount-of-cholesterol-in-beef/

Nicole
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Nicole

Does the meat need to be browned first?

Meet Jenn Bare

Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

She innovates recipes daily...

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix.

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