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**Slow Cooker Rump Roast with Au Jus

Slow Cooker Rump Roast with Au Jus

  • Cooking Time:

    8–10 hours on Low
  • Servings:



1 T. ground black pep­per
1 T. papri­ka
2 tsp. chili pow­der
1/2 tsp. cel­ery salt
1/2 tsp. ground cayenne pep­per
1/2 tsp. gar­lic pow­der
1/4 tsp. mus­tard pow­der
4 lbs. rump roast
1/2 c. water or beef broth

For those of you look­ing for a recipe that is Very Low in sat­u­rat­ed fat, No cho­les­terol, Low in sodi­um and
no sug­ar this is a great recipe. All the calo­ries come from the roast!

  1. Com­bine and mix well black pep­per, papri­ka, chili pow­der, cel­ery salt, cayenne pep­per, gar­lic pow­der, and mus­tard pow­der in a bowl to make a rub for the meat..
  2. Rub the sur­face of the meat with the com­bined spices from above.
  3. Trans­fer roast to your slow cook­er, and add 1/2 cup water or broth.
  4. Cov­er. Cook on Low for 8 to 10 hours.

NOTE: Use a meat ther­mome­ter to make sure your roast is done!

SERVE: Serve rump roast sliced thick on a plat­ter or sliced thin for sand­wich­es. Skim off the fat from the broth in the slow cook­er; strain; and serve with the roast as Au Jus!

Option­al: Add pota­toes and car­rots for your veg­eta­bles at the begin­ning!

Hap­py Crock­ing!

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Slow Cooker Rump Roast with Au Jus **

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Sor­ry but the cho­les­terol infor­ma­tion on this is incor­rect. All meat has cho­les­terol. A 3 oz por­tion of beef con­tains 71mg of cho­les­terol. If some­one is fol­low­ing a no or low cho­les­terol diet, the first thing a doc­tor will tell you is to cut out red meat. The rec­om­mend­ed dai­ly amount is less than 300 mg for a healthy per­son with no cho­les­terol issues. These state­ments need to be cor­rect­ed as they are false. Here is a link from Live­strong to back up my research:


Does the meat need to be browned first?

Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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