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**Slow Cooker Rump Roast with Au Jus

Slow Cooker Rump Roast with Au Jus

  • Cooking Time:

    8-10 hours on Low
  • Servings:



1 T. ground black pepper
1 T. paprika
2 tsp. chili powder
1/2 tsp. celery salt
1/2 tsp. ground cayenne pepper
1/2 tsp. garlic powder
1/4 tsp. mustard powder
4 lbs. rump roast
1/2 c. water or beef broth

For those of you looking for a recipe that is Very Low in saturated fat, No cholesterol, Low in sodium and
no sugar this is a great recipe. All the calories come from the roast!

  1. Combine and mix well black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder in a bowl to make a rub for the meat..
  2. Rub the surface of the meat with the combined spices from above.
  3. Transfer roast to your slow cooker, and add 1/2 cup water or broth.
  4. Cover. Cook on Low for 8 to 10 hours.

NOTE: Use a meat thermometer to make sure your roast is done!

SERVE: Serve rump roast sliced thick on a platter or sliced thin for sandwiches. Skim off the fat from the broth in the slow cooker; strain; and serve with the roast as Au Jus!

Optional: Add potatoes and carrots for your vegetables at the beginning!

Happy Crocking!

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Slow Cooker Rump Roast with Au Jus **

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9 years ago

Sorry but the cholesterol information on this is incorrect. All meat has cholesterol. A 3 oz portion of beef contains 71mg of cholesterol. If someone is following a no or low cholesterol diet, the first thing a doctor will tell you is to cut out red meat. The recommended daily amount is less than 300 mg for a healthy person with no cholesterol issues. These statements need to be corrected as they are false. Here is a link from Livestrong to back up my research:

9 years ago

Does the meat need to be browned first?

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