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Paleo Slow Cooker No-Bean Refried Beans

  • Cooking Time:

    3 hours
  • Servings:

    6-8

Ingredients

2 Large Butternut Squash, peeled and cubed
4 Slices of Bacon, cooked and crumbled
11oz. Sun Dried Tomatoes in olive oil, chopped
1 c. Water
1 T. Cumin
2 tsp. Chili Powder
1 tsp. Smoked Paprika
1 tsp. Garlic Salt
Freshly Ground Pepper, to taste


Say what?! Get your refried bean fix without cheating on your Paleo ways! This very flavorful side dish is a great accompaniment to any Main Dish.

  1. Place diced squash in a 5-Quart Slow Cooker.
  2. Pour remaining ingredients over potatoes and stir.
  3. Cover and cook on LOW for 4 hours or until potatoes are soft enough to mash.
  4. Mash ingredients with a potato masher and add additional hot water if needed for texture.

Note:  Add mix-ins like bacon, onion, or peppers to suit your taste!

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Crock Pot Cooking”

Crock Pot Paleo No-Bean refried beans

 

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly “Mom Monday” segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Mae Beigh
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Mae Beigh

I realize this *Refried Beans* recipe is quite old by Internet standards now (5yo, give or take), but it’s still out there, and I’m still reading it. Seemingly,nthe photo does not appear to match the recipe, and its instructions definitely don’t match. What potatoes?!

Jenn, do you still maintain this blog, or have you simply not dismantled it for the benefit (albeit miniscule) of its contracted advertisers?

Meet Jenn Bare

Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

She innovates recipes daily...

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix.

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