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Paleo Slow Cooker No-Bean Refried Beans

  • Cooking Time:

    3 hours
  • Servings:

    6-8

Ingredients

2 Large Butternut Squash, peeled and cubed
4 Slices of Bacon, cooked and crumbled
11oz. Sun Dried Tomatoes in olive oil, chopped
1 c. Water
1 T. Cumin
2 tsp. Chili Powder
1 tsp. Smoked Paprika
1 tsp. Garlic Salt
Freshly Ground Pepper, to taste


Say what?! Get your refried bean fix with­out cheat­ing on your Paleo ways! This very fla­vor­ful side dish is a great accom­pa­ni­ment to any Main Dish.

  1. Place diced squash in a 5-Quart Slow Cook­er.
  2. Pour remain­ing ingre­di­ents over pota­toes and stir.
  3. Cov­er and cook on LOW for 4 hours or until pota­toes are soft enough to mash.
  4. Mash ingre­di­ents with a pota­to mash­er and add addi­tion­al hot water if need­ed for tex­ture.

Note:  Add mix-ins like bacon, onion, or pep­pers to suit your taste!

Hap­py Crock­ing!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Defin­i­tive Guide to Crock Pot Cook­ing”

Crock Pot Paleo No-Bean refried beans

 

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Mae Beigh
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Mae Beigh

I real­ize this *Refried Beans* recipe is quite old by Inter­net stan­dards now (5yo, give or take), but it’s still out there, and I’m still read­ing it. Seemingly,nthe pho­to does not appear to match the recipe, and its instruc­tions def­i­nite­ly don’t match. What pota­toes?!

Jenn, do you still main­tain this blog, or have you sim­ply not dis­man­tled it for the ben­e­fit (albeit minis­cule) of its con­tract­ed adver­tis­ers?

Meet Jenn Bare

Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

She innovates recipes daily...

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix.

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