Slow Cooker Maple Citrus Sweet Potatoes
Slow Cooker Sausage & White Cheddar Breakfast Casserole
Slow Cooker Triple Berry Crisp
Slow Cooker Coconut Rice Pudding with Fresh Mango
Slow Cooker Spicy Steak Fajitas
Slow Cooker Tequila Lime Chicken
Slow Cooker Citrus Beef & Veggie Stir-Fry
Slow Cooker Black Bean Turkey Chili
Slow Cooker Cran-Orange Porkloin
Slow Cooker Healthier Chicken Curry
Slow Cooker Caribbean Black Bean Soup **

Slow Cooker Caribbean Black Bean Soup

  • Cooking Time:

    8 hours
  • Servings:



1 T. olive oil
2 c. onion, red, chopped (1 onion)
1 c. bell pep­per, green, diced
1 c. bell pep­per, red, diced
3 T. jalapeño, fine­ly chopped (2 jalapeño pep­pers)
1 whole gar­lic head, peeled and minced
1/4 c. toma­to paste, no-salt-added
4 c. veg­etable broth, organ­ic, divid­ed
1 tsp. dried thyme
1 tsp. ground cumin
1/2 tsp. ground gin­ger
1/2 tsp. ground all­spice
1/4 tsp. ground red pep­per
1/8 tsp. salt
30 oz. black beans, no-salt-added, rinsed and drained (2–15 oz. cans)
8 oz. frozen whole ker­nel corn (option­al)
1/2 c. coconut milk
1/2 c. cilantro, fresh, chopped
2 limes, quar­tered

Slow Cook­er Caribbean Black Bean Soup is not only deli­cious it is also very Healthy! Enjoy!

  1. In a skil­let over medi­um-high heat; add oil, swirl to coat.
  2. Place onion, bell pep­pers (red and green) and jalapeño in skil­let; sauté for about 4 min­utes.
  3. Add gar­lic; sauté and addi­tion­al 1 minute.
  4. Stir in toma­to paste with 1 cup of broth.
  5. Trans­fer veg­etable mix­ture (above) to a 5–5 1/2 quart slow cook­er.
  6. Stir in remain­ing 3 cups broth, thyme, cumin, gin­ger, all­sprice, red pep­per, salt and black beans.
  7. Cov­er. Cook on LOW for 8 hours.
  8. Stir in frozen corn 45 min­utes before soup is done
  9. Stir in coconut milk.
  10. Pour soup into bowls; topped with cilantro.
  11. Serve with lime wedges.

Hap­py Crock­ing!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Defin­i­tive Guide to Slow Cook­ing”



Slow Cooker Black Bean Soup

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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