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Slow Cooker Coconut Rice Pudding with Fresh Mango
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Slow Cooker Tequila Lime Chicken
Slow Cooker Citrus Beef & Veggie Stir-Fry
Slow Cooker Black Bean Turkey Chili
Slow Cooker Cran-Orange Porkloin
Slow Cooker Healthier Chicken Curry
Slow Cooker Caribbean Black Bean Soup **

Slow Cooker Caribbean Black Bean Soup

  • Cooking Time:

    8 hours
  • Servings:

    8

Ingredients

1 T. olive oil
2 c. onion, red, chopped (1 onion)
1 c. bell pepper, green, diced
1 c. bell pepper, red, diced
3 T. jalapeño, finely chopped (2 jalapeño peppers)
1 whole garlic head, peeled and minced
1/4 c. tomato paste, no-salt-added
4 c. vegetable broth, organic, divided
1 tsp. dried thyme
1 tsp. ground cumin
1/2 tsp. ground ginger
1/2 tsp. ground allspice
1/4 tsp. ground red pepper
1/8 tsp. salt
30 oz. black beans, no-salt-added, rinsed and drained (2-15 oz. cans)
8 oz. frozen whole kernel corn (optional)
1/2 c. coconut milk
1/2 c. cilantro, fresh, chopped
2 limes, quartered

Slow Cooker Caribbean Black Bean Soup is not only delicious it is also very Healthy! Enjoy!

  1. In a skillet over medium-high heat; add oil, swirl to coat.
  2. Place onion, bell peppers (red and green) and jalapeño in skillet; sauté for about 4 minutes.
  3. Add garlic; sauté and additional 1 minute.
  4. Stir in tomato paste with 1 cup of broth.
  5. Transfer vegetable mixture (above) to a 5-5 1/2 quart slow cooker.
  6. Stir in remaining 3 cups broth, thyme, cumin, ginger, allsprice, red pepper, salt and black beans.
  7. Cover. Cook on LOW for 8 hours.
  8. Stir in frozen corn 45 minutes before soup is done
  9. Stir in coconut milk.
  10. Pour soup into bowls; topped with cilantro.
  11. Serve with lime wedges.

Happy Crocking!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Definitive Guide to Slow Cooking”

XOXO,

Jenn

Slow Cooker Black Bean Soup

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly “Mom Monday” segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Meet Jenn Bare

Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

She innovates recipes daily...

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix.

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