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**Slow Cooker Mongolian Beef

Slow Cooker Gluten-Free Mongolian Beef

  • Cooking Time:

    4 hours
  • Servings:

    8

Ingredients

1 lb. flank steak, cut against grain, into 1-inch strips
1/4 c. corn­starch
2 T. olive oil
1 onion, thin­ly sliced
1 T. gar­lic, minced
3 green onions, sliced
1/2 — 1 green pep­per
1/2 c. Organ­ic Tamari
1/2 c. fil­tered water
1/2 c. coconut palm sug­ar
1/2 tsp. minced fresh gin­ger root
1/2 c. hoisin sauce, Wok Mei brand

Change up your week­night rou­tine with this tra­di­tion­al Slow Cook­er Gluten-Free Mon­go­lian Beef.  Try adding more veg­eta­bles like bell pep­pers, car­rots, or bok choy to fire things up.

  1. Place flank steak and corn­starch into a zip bag and seal. Shake the bag to even­ly coat the flank steak with the corn­starch. Allow to steak rest for 10 min­utes.
  2. Heat olive oil in a large skil­let over medi­um-high heat. Cook steak until even­ly browned, 2–4 min­utes.
  3. Place onion, bell pep­per, gar­lic, flank steak, green onions, Tamari, water, sug­ar, gin­ger, and hoisin sauce in crock.
  4. Cov­er and crock on LOW 4 hours. Serve over rice.

NOTE: Flank steak is thin and has very lit­tle fat, and will cook quick­ly. If your crock tends to cook hot, please check it after 3 hours! The meat is done when it is no longer pink and has reach­es desired ten­der­ness.

Option­al: If you like a kick you can throw in a few dried hot pep­pers.

Hap­py Crock­ing!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Defin­i­tive Guide to Slow Cook­ing”

XOXO,

Jenn

Mongolian Beef

 

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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rosina ganitis
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rosina ganitis

wish you had dia­bet­ic cro­clk pot recipes

Dawn
Guest
Dawn

In the direc­tions, you men­tion to add bell pep­pers. I don’t see those list­ed in the ingre­di­ents? How much bell pep­per should be added?

Verona
Guest
Verona

Where is the best place to find al he Asian condi­ments

Carol
Guest
Carol

After read­ing the ingre­di­ents, I can­not fig­ure what makes the sodi­um con­tent so very high. What am I miss­ing.

Michelle
Guest
Michelle

What can I use in place of tamari if I can’t find?

carey
Guest

do you cut the flank steak up or do you put it in the crock pot hole .

Angela
Guest
Angela

I checked the web­site for KAME Hoisin sauce and it is not gluten free. The ingre­di­ents on the Kame web­site clear­ly say wheat flour. I am hav­ing a very hard time find­ing gluten free hoisin sauce, may have to make my own.

Jennifer
Guest
Jennifer

You give the nutri­tion­al infor­ma­tion. How­ev­er, what is serv­ing size, and how many does this feed?

Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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