Cooking Time:2-3 hours
Ingredients1 T. olive oil
5 oz. spinach
1 Medium Tomato, diced
1/4 c. sliced scallions
1/4 - 1/3 c. sliced mushrooms
5 oz. Feta, crumbled
8 eggs, beaten
1/2 tsp. seasoning salt
black pepper to taste
This light and simple frittata can easily be put together in the crock the evening before. Feel free to substitute veggies, and use what you have on hand.
- Heat a pan with 1 T. oil over medium heat and saute spinach & onion for 2 minutes, or just until soft.
- Grease a 6-Quart slow cooker with non-stick spray or butter.
- Transfer cooked spinach and onion to the crock.
- Add in diced tomatoes, sliced green onion and mushrooms.
- Beat the eggs well, and stir to combine with other ingredients in the slow cooker.
- Add seasoning salt and black pepper.
- Sprinkle on Feta cheese.
- Cover and crock on LOW 2-3 hours, or until the frittata is well set and cheese is melted.
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If the spinach or kale is going to cook in e crock for 2-3 hours, wh do you need to sauté it first?
Hi Ginger, if you don’t want to sauté you don’t have to, but if you sauté the spinach and kale it removes some of the bitterness from the vegetables and will add flavor. It is just a personal preference. Happy Crocking!
I need to double the recipe. How long should it cook for?
Hi Jessica it should crock for the same amount of time, just make sure your slow cooker is 1/2 to 2/3 full for it to crock properly. Happy Crocking!
Looking forward to making this recipe my only question would be how many portions would this recipe yield? Thanks
Hi Carol, you will find the serving size on the upper right hand corner of each page for each recipe, but happy to share this recipe serves 8! Happy Crocking!
For a recipe like this, how big of a crockpot do you use? I have both a large and a small.
Hello Corinne, Since this recipe serves 8, I would think your small slow cooker would work fine for you. Enjoy and Happy Crocking!
How can this be put together the night before when there are eggs involved? I’m really confused about how you would go about this if it only needs 2.5/3 hours on low and you want it for 7am or so . . .
Hi Jane, I mix all the ingredients the night before and use the crock-pot liners, and set in a bowl in the refrigerator. I set my alarm at about 2.5 hours before we get up and drop the liner in the slow cooker, and head back to bed… works like a charm for me, but know some people don’t like to get up, so it all depends on the individual.. Happy Crocking!
confused!!! You posted it makes 6 servings and you also say 8 servings==What is it!
Cellne that was a typo it serves 8, unless you serve bigger portions! Happy Crocking! Thanks for the heads up, I have edited the post! 🙂