Mains
Slow Cooker Paleo Island Oxtail
Jenn Bare's slow-cooker mains. About 8 hours in the crock, serves 6-8.
Written byJenn Bare
Method
Step by step
- 01
Heat coconut oil or butter in a large skillet (cast iron preferably) over medium-high heat.
- 02
Season the oxtails with sea salt and pepper.
- 03
Brown on all sides, about 3-4 minutes each side and place in crock.
- 04
Add the diced onions, carrots, mushrooms, and jalapeño to same skillet.
- 05
Cook over medium heat for 4-5 minutes, or until the onion is translucent.
- 06
De-glaze the pan by adding the beef stock to skillet, then garlic, tomato paste, allspice, and tamarind, scraping up all of the browned bits in skillet.
- 07
Remove the pan from the heat and pour this sauce over the oxtails in crock.
- 08
Cover and crock on LOW 8 hours.
Tagged
Originally published on getcrocked.com.
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About the author
Jenn Bare
Founder of GetCrocked and lifelong slow-cooker devotee. Jenn writes every recipe here with one goal: get families back around the table without the weeknight scramble.
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