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Slow Cooker Chicken Gumbo * *

Slow Cooker Low-Calorie Chicken Gumbo

  • Cooking Time:

    1–2 hours
  • Servings:

    6

Ingredients

16 oz. gum­bo-style veg­eta­bles, frozen pkg. (okra, pep­pers, onions, etc)
12 oz. chick­en breast, (grilled adds fla­vor) cut into bite size pieces
2 c. chick­en broth, reduced-sodi­um
2 cel­ery, ribs, chopped
4 oz. chilies, mild, canned
1 medi­um gar­lic clove, minced
29 oz. toma­toes, diced, canned
1 tsp. Cre­ole sea­son­ing
1 tsp. salt
1 tsp. pep­per
1 bay leaf
1 T. flour, whole wheat all pur­pose flour
1 1/2 c. rice

Hap­py to share this Slow Cook­er Low-Calo­rie Chick­en Gum­bo from my Moth­er-in-law. While on Weight Watch­ers she made it often, and because it is so good she still makes it. Your fam­i­ly will tru­ly enjoy this EASY and TASTY dish! Great to use left­over grilled chick­en too.

  1. Spray non­fat cook­ing spray in a large skil­let. Place gar­lic, cel­ery and veg­gies in skil­let and sauté over medi­um-high heat, stir­ring fre­quent­ly, about 2 min­utes.
  2. Add in flour and cook for 1 more minute.
  3. Com­bine toma­toes, chick­en, chick­en broth, bay leaf, salt, pep­per and Cre­ole sea­son­ing, and stir into skil­let.
  4. Trans­fer to slow cook­er to meld the fla­vors togeth­er.
  5. Cov­er. Cook over Low for 1–2 hours.

Option­al: Serve over a bed of rice (pre­pared per the pack­age instruc­tions), or sub­sti­tute rice with Shi­rata­ki Noo­dle (one Brand Mir­a­cle Noo­dle).

Hap­py Crock­ing!

For over 400 more recipes, click here to get my eBook “Get Crocked: The Defin­i­tive Guide to Slow Cook­ing”

XOXO,

Jenn

Nutri­tion Facts include Rice:

Slow Cooker Chicken and Sausage Gumbo Nutrition

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a weekly "Mom Monday" segment on ABC-15 in Phoenix. Jenn is the founder of GetCrocked, the #1 resource for slow cooking with over 1.5 million online followers. She innovates recipes daily with her favorite tool in the kitchen, the Crock-Pot® slow cooker.

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Mary
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Mary

This looks great! I am con­cerned about the calo­ries is it cor­rect?

Amymarie Porter
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Amymarie Porter

I made this recipe and although it didn’t come out quite as planned (I’m hav­ing to trans­fer every­thing over to our weight sys­tem). It was slight­ly more liq­uid than expect­ed so I added pota­toes and served in a bowl with crusty bread. My hus­band now calls it gum­bo stew which is amaz­ing as he doesn’t like “stews” but he went back for more! Thank you so much for your amaz­ing recipes, I am hap­pi­ly work­ing my way through them. I have one fussy eater and two small chil­dren who are final­ly enjoy­ing dif­fer­ent foods (once I get the recipes right,… Read more »

Renee
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Renee

I did not fol­low this exact­ly, but it is deli­cious. This one is a lit­tle too much prep for me, I grav­i­tate towards one-pot-throw-it-all-in-all-day meals due to my family’s sched­ule, so I just put all the ingre­di­ents togeth­er except the chick­en and okra, and instead of flour I used 2T of quick-cook­ing tapi­o­ca. I added the chick­en breasts uncut and still par­tial­ly frozen, and some turkey sausage, and more veg­gies to fill up my pot some more. I crocked on low for 8 hours, took the chick­en out and shred­ded it and added the okra, stirred it up and let… Read more »

Tenley
Guest
Tenley

Just made this and hus­band loved it! Now I must try your oth­er gum­bo recipes too. Anoth­er favorite I will be adding to my recipe ‘keep­er’ album. We have enjoyed ALL of your recipes that I have tried, and I crock a lot! I save them in a pho­to album on my phone for quick access to ingre­di­ents for gro­cery shop­ping and when prepar­ing (and shar­ing with friends). Here’s what we’ve tried so far and they are all ‘keep­ers’! Cajun 15 Bean Buf­fa­lo Chick­en 15 Bean Lasagna Soup Ital­ian Chick­en Cab­bage Roll Soup Pump­kin Bread Zup­pa Toscana Turkey Noo­dle Ravi­o­li… Read more »

Meet Jenn Bare

Jenn is the founder of Get­Crocked, the #1 resource for slow cook­ing with over 1.5 mil­lion online fol­low­ers. She inno­vates recipes dai­ly with her favorite tool in the kitchen, the Crock-Pot® slow cook­er.

She innovates recipes daily…

Jenn Bare is a Mom, Chef & the Crock-Pot® Girl. She hosts a week­ly “Mom Mon­day” seg­ment on ABC-15 in Phoenix.

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